Nutrients are fuel for the body and supply as perfect combination of amino acids and assist in repairing lean muscle tissue.
Losing or gaining weight is easy, but maintaining it is a big task. Knowing your calories and nutrition and values, helps to remain on the dots.
Building a mind to muscle connection is a must, while being physically active and taking a nutritious diet. The healthy and lean muscle building takes time, but it is the base of all the strength in bones and the body.
The ability to withstand hardships lies with patience and determination to become the best version of yourself. Allow yourself to endure and sustain health with nutrition.
Weight loss is only one side of the story. When it comes to muscle and skin health, only an expert can help you obtain maximum results from nutrition.
Dr. Pooja Arora is an Independent Professional Nutritionist, holding ISSA (International Sports Sciences Association) & IHFA (International Health & Fitness Association) Certifications in Sports Nutrition.
She is a qualified and experienced Doctor (BAMS, Bachelor of Ayurvedic Medicine & Surgery), been a Senior Doctor and Surgical Head in a leading Nursing Home in Surat, Gujarat.
Her affiliation with Renowned Gyms & Healthy Food Chains has made her gain vast experience and the same has also proved beneficial for her clients.
A non- surgical method that relieve the extra bulging skin from the loosened part of the body. Completely painless and stress-free procedure.
The next step after getting on the schedule, staying motivated and exercising religiously, is getting in the toned side of life!
The prover of “What’s done is done!” comes true to life, when a certain area of the body is treated with cool-sculpting, and the fat cells are destroyed while not allowing them to form again with any changes in the body weight or body mass index!
Your dream body awaits the final touches to be given, and you are ready to face the world with a new self, without having to go under the knife of crashing bills and harmful medicinal intakes.
Only you can do it for yourself! Your health is just a call away!
It is not always the nutrients, but the way we use the ingredients matter. We bring you the tried and tested recipes for a better and healthier living, with fun cooking recipes, tips and much more!
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Results are easy to see but the process that goes beyond hard work is never seen. She worked as an inspiration for transforming herself!
Earlier weight was 69kgs that reduced down to the weight 65 kgs.
She lost just 4 kgs of weight, but the amount of fat loss is commendable! Stay motivated to improving yourself each day!
Motivation can come from anywhere! But it has to be lead in the right direction! Diet plays the key to your spark of motivation to keep you going!
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Sharing the story of successful transformation-
Earlier 90kgs transformation into 80 kg
Fat percentage from 32% to 22%
Mr Manoj Baid, Mrs Nilam Baid.
This stunning and dedicated couple started their fitness and diet journey together. It's always good when a couple follows diet together.... every time if one feels low...there always the other one to push.
Before weight: 85 kg
After weight. 75 kg
Before fat. 30%
After fat. 24%
Mrs nilam baid
Before weight. 59kg
After 51 kg
Before fat. 31.5%
After fat. 25%
