Is Consuming Soy Not Good For Men?

No. Soy intake does not raise or lower a man’s testosterone levels.Derived from soybeans, soy is a high-protein substance found in many foods, such as edamame, tofu, soy flour, and soy milk. It can also be found in some supplements.

Many people add soy to their diets for health benefits. Research has shown that soy can lower the risks of cholesterol. However, there have been some concerns that soy might lower a man’s testosterone levels. This is because the active ingredients in soy – isoflavones – are phytoestrogens – plant-based compounds that behave much like estrogens.

How much soy you can consume?

Since, a varied diet is usually better for getting a balanced range of nutrients, not all of your protein should come from soy. You can say that servings upto 50gms per day keeps you within the range of soy intake studied.

How much nutrition value does it contain?

Consuming 100 gms of soy chunks consisting of 52gms of protein, 33gms of Carbs and 1gms of fat. One must understand that the soy chunks that we consume goes through a lot of processing during which the inhibitors present in them go down and reaches up to a level of 3-4mg/100gm, making them safe to consume. Also, according to a study it is been derived that men consuming soy protein tend to experience an increase in lean body mass and no effect seen on their testosterone level.

Till then, keep consuming your soy in moderation level and stay healthy.

#issacertifiedsportsnutritionist #nutritionist #dietitian #dietplan #doctor #doctorcumnutritionist #hormones #fatloss #musclebuilding #health #onlinediet

https://www.instagram.com/p/BzHYtVkBNlG/?igshid=1xi6th8wrvat0