Let me take you all through an amazing story of one of the most dedicated and disciplined client Mr. Ketan Kharwar, who is actually one of the initial client's of my clinic. He is the perfect example of the proverb, "Age is just a number."
It's been 2 years, Mr. Kharwar has never deviated from the diet charts I have planned for him, neither has he ever skipped his workouts. Very few people are as dedicated as him, and his discipline has made him reach a goal which many people of his age might never even think of. At 47 years, he has reduced his weight to 64 kgs which earlier was 83.5 kgs and amazingly reached a body fat of 10.2% from 30%.
He has worked very hard to reach these amazing goals of weight loss as well as muscle strength.
His last layers of stubborn fat has been taken off through Body Contouring at our clinic in the past 2 months.
I always tell my clients to be as dedicated as much they want to get the results. I'll put in 100% of my brains to work on your charts but it's you who need to put in their cent percent to achieve what you desire.
Mr. Kharwar, you have set an example for everyone of us. We wish you the best of health and fitness in the times to come.
One more transformation to our diary. He is Mr Sushil kothari. A dedicated gym freak who lately realised the importance of diet. It's commendable how he managed all his meals throughout the day while travelling daily. Many of us have this excuse so handy for not following a healthy routine. Well, the numericals are mentioned below, but his pictures do all the saying.
Before weight 100kg
After weight 85 kg
Before Fat 38%
After Fat 27%
His journey with us isn't yet completed. This is a mid way transformation. All the best to Mr Sushil. We are looking forward to post even better pictures with your better health after 3 months.
Your Body Achieves, what your mind believes. One must listen to the needs to nourish your body, because you are worth more than you realize. In order to transform yourself the right mix of nutrients, water, rest, activity and GUIDANCE is all you need. This transformation post is dedicated to the journey of my client, Havan Choksi and his different phases of transformation. His transformation is different from others, since it involves phases like, Cutting the fats and bulking the muscles. In order to achieve the transformation as shown in the images below, his diet and physical activity was strictly planned. His transformation results of cutting phase involves fat drop of 10% and bulking phase went up to 40% of muscles gain. It was his dedication and commitment which turned out in glorious results. Fitness is not 30% gym and 70% diet, it's 100% dedication to your physical activity and diet. I truly believe in the fact that a fit body cannot be bought, it has to earned and Havan has truly embraced it. We wish him good health and success for his future endeavors.
PS : He is a vegetarian.building muscles is possible even if u don't eat chicken.
Transformation literally means going beyond your form. If you wish to transform your body, your desire to change must be greater than your desire to stay the same. It is a pure journey of discovery and achieving major lifestyle changes. This is the transformation story of my dear client Deepmala Shah, who took the challenge to uplift her lifestyle. The journey to seek the transformation is not that easy, being a power lifter, we had to design her diet in such a way that her lifting strength isn't hindered. It was her dedication and few changes in her routine which not only resulted in increase strength, but helped her in reducing 10 Kgs of weight along with 7% of fat reduction, while she was on calorie deficit. We wish Deepmala, a happy and healthy life ahead. May you achieve great success in future.
Junk food you've craved for an hour, or the body you've craved for a lifetime? Your Decision.Transformation is not a physical challenge, its a mental one. Your diet is not only what you eat, it is what you watch, what you listen to, what you read, the people you hang around with, be mindful of the things you put in your body emotionally, spiritually and physically. There is a famous saying that states, one can get fit in the gym, but can lose weight in the kitchen. This transformation story is all about following healthy living, feeling good and eating better. My client Jimmy Nanda transformed herself in the time span of 3 months by following proper guidance and tips, she lost only 6 kgs of weight, but her fat loss percentage shows tremendous changes from 39% to 28%. One can clearly point out the obvious from her recent pictures. Its not always about the numbers, its about the satisfaction and the results that you'll get once you opt healthy lifestyle. Transformation is not a short term process, its a long term process for lifestyle change. We wish Jimmy more strength and fitness in this journey of transforming her life.
Transformation is not five minutes from now, it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to cultivate a healthy self image and self esteem. Another, yet inspiring transformation story of one of my clients Mr. Yashraj Patel and his consistent journey of six months which helped him shed whopping 29 Kgs and drop of 13.5% of fat loss. His journey of taking a step ahead and adapting smart and healthy choices has really turned himself to a healthy being. Needless to mention, every body type is different and yashraj had been provided with a detailed plan and guidance throughout his journey to achieve these results. The journey wasn't a cake walk, but shout out to the dedication that yashraj has shown over past few months. I truly believe that, "Health is definitely not about the weight that you lose, its always about the life you gain". Cheers to the true spirit and wish you all the best !
Transformation is often more about unlearning than learning. You are always one step away from a totally different life especially when you are determined and aiming in the right direction. Transformation is not only a physical challenge it is a mental one too. Bulking or building up the muscles is like a therapy, people often get confuse with gaining weight when it comes to building or bulking. Bulking, in fact is the transformation where you will experience no fat gain. Bulking is the process of gaining the lean mass, which null and void the possibility of adding fat to your body. This post is dedicated to the transformation story of Mr Ketan Ahir, a well known fitness coach of a reputed gym, who was following a healthy workout regime. We have assisted him in modifying his diet in order to gain pure lean muscles. The process went through a lot of cutting, gaining then cutting bit by bit and the end result of transformation of bulking muscle is amazing. Mr Ahir's transformation is inspiring and we congratulate him for his success and wish him healthy life ahead.
To me, transformation means reassessing and then taking action on redefining and remolding yourself to the best of your ability. You have to push yourself, because no one else is going to do it for you. This is a transformation story of my client Muskan Kapadia, with a medical condition of PCOS. For those, who are not aware of the condition, it is Polycystic Ovary Syndrome, which is a common endocrine disorder in females. Hormones are related to fats and if the percentage increases or decreases beyond the normal range, hormonal imbalance occurs. PCOS is a lifestyle disorder and continues to grow and mess with your life in various forms, until you change your mind, beliefs and make new choices. It cannot be treated through medicines and food consumption plays a vital role in PCOS. Considering the medical condition, her diet was planned in such a way that has not only helped her in regulating her hormonal levels, but has contributed in managing her weight to a great extent. Her weight has shed to 13Kgs in 3 Months and fat has reduced from 42% to 28%. One must believe in themselves and all that you are. Know that there is something inside you that is greater than any obstacle. Muskan, has believed in herself and it was her dedication which has turned out in such positive outcomes. I wish Muskan a healthy and happy life ahead.
Great work done by MR Arpit shah. He has been following the diet charts and workout plans dedicatedly which has given him magnificent results.
Thank you for the kind words, Arpit.
Mr Arpit: Perfect diet and workout plan from you made me easily achieve my goals. The way you understood me and your response to me is unexpressive. Hope you make fit India. Thanks for such a transformation, yet long way to go.
Yes... still a long way to go Arpit and the journey towards getting more fit is going to be a lifestyle.
Juhi khengar..now a fit n happy girl, her efforts were commendable, how she always indulged herself in unhealthy food n now how she always searches for healthy options. Let's read her journey in her own words.
We all want to be healthy and fit. But for many of us, setting a goal to lose weight is a lot easier said than done. A weight loss journey can also feel isolating without a strong support system.
So it was just a decision and time to make a change .
Not hoping for a drastic change but yes just a statement for a healthy body .
Crossing the 2 digit figure and living with that became a challenge : physically and mentally . So this challenge was accepted but it didn’t happen right away .
It began about a year ago , meeting DrPooja Arora turned the tables and here are the results of 6 months of so called dedication and a strict diet with strict monitoring .
What sets drPooja apart is the way she plans for you , helping and adjusting with the tight schedule and finally dragging you with motivation towards the goal !
Its not about what all you skip
Its all about what all you can have in the correct quantity .
Just want to sum
Its never too early or too late to work towards being the healthiest you !
